Photo credit: Erin Sintoses 
@thesintonses

Welcome to
Yoga Infinitum

Here, I invite you to discover yoga as a means to embody wellness and practice self-care. Self-care is essential. 

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Too often we allow our busy days to derail our intentions to do and be better. I encourage you to nurture your body, cultivate your mind and, nourish your spirit. 

​Why yoga? Yoga heals. The benefits of yoga are infinite! It's exercise, yes...and so many other things. It's restorative and preventative on every level. Yoga improves sleep, mobility, strength, flexibility, weight loss and reduces symptoms of inflammation, depression and anxiety.

We tend to focus on our physical self –"How do I look?" "How much do I weigh?"

My question is, how do you feel? Mentally, emotionally, spiritually and physically? Consider your whole self. 

​Why here? Yoga Infinitum aims to empower you with the necessary space to embrace yourself fully and build yourself wholly. I urge you to invest in your mental, emotional, spiritual and physical well-being.