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Our Services
Where you're seen and supported in real time—with personalized coaching and guidance for your body.
Weekly Livestream Classes
Sundays
Reset & Restore
9:30am
(30 min)
Tuesdays
Core & Flow
7pm
(45 min)
Wednesdays
Stretch & Sync
7pm
(45 min)
20 min
45 min
45 min
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45 min
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45 min
A slow Sunday morning practice emphasizing breath work and stretching to prepare for the week.
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30 min
Client Progress
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