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Our Services
Weekly Live Virtual Classes
Tuesdays Wednesdays Sundays
7pm 7pm 8:30am
Core & Flow Stretch & Sync Reset & Restore
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45 min
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45 min
A slow Sunday morning practice emphasizing breath work and stretching to prepare for the week.
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30 min
45 min
45 min
15 min
(45 min) (45 min) (30 min)
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