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Self-ies: A Self-Care Yoga Retreat
Rest, Restore and Explore Panama

Thursday, October 10 to Tuesday, October 15, 2024

Yoga Infinitum invites you to treat yourself. Join us on the incredible isthmus of Panama, where you can relax, unwind, and focus on your well-being--body, mind and soul.


This six-day, five-night excursion is the perfect occasion to leave all of your responsibilities behind. Come rest and restore in the calm serenity of our villa paradise. Then, have fun exploring Panama City--admiringly called "Puente del mundo, corazon del universo"! (Bridge of the world, heart of the universe). 


Upon your arriving at Tocumen International Airport, you will meet our group at the designated time to ride in our private, air-conditioned van to the outskirts of the country. During your first three-nights, you will be hosted in a seven bedroom/seven bathroom beach community villa, approximately two hours way from Tocumen International Airport. While there, you will enjoy the in-house, authentic Panamanian cuisine prepared fresh daily and "like home" accommodations. You'll be provided with a safe space to participate in various self-reflection workshops, journaling sessions, and other signature Self-ies activities; complete DIY crafts; engage in stimulating conversations with likeminded women, and experience tranquil opportunities to extend your yoga and meditation practices. 


After that, you will be transported back into Panama City to stay at the Hotel Riu Plaza Panama for the last two nights of the retreat, Here, we will take advantage of the hotel's breakfast buffet, luxuriate poolside in the warm sunshine and city views as the stress melts away. You'll discover one of the Seven Wonders of the Modern World--The Panama Canal--on our day trip to city sites and dine in four-star restaurants for lunch and dinner out on the town. 

This slow-paced, go-with-the-flow retreat is a great way to leave it all behind to find your sense of stillness and mental reset. 

This Yoga Retreat is for women who are:

  • Committed to improving their overall well-being, including physical, mental, and emotional health

  • Passionate about yoga and eager to deepen their practice

  • Feeling overwhelmed by the demands of daily life and seeking a refreshing break

  • Prefer a calm and mindful environment for self-ease and self-reflection

  • Seeking an alcohol/substance-free environment

  • Wanting to create meaningful connections and everlasting memories abroad

Fill out and submit the retreat application. Once your application is reviewed and accepted, you will be emailed your welcome and invoice to remit your nonrefundable deposit. Once received, you're good to GO! Feel free to email your questions or concerns to

Investment: $1787 USD per person based on double or triple occupancy.

Nonrefundable $500 deposit is due once application is approved.
Full payment deadline is September 1, 2024

Villa in San Carlos, Panama 

Accommodat ions

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Hotel Riu Plaza Panama

All details subject to change

When you join us on the Self-ies Yoga Retreat, you are rewarding yourself with:

  • Time to just be and be free from responsibilities in a supportive environment

  • An Opening Circle, a Closing Circle, and Self-ease Circles

  • Two morning yoga and three evening yoga and meditation sessions

  • Three nights of double occupancy accommodations at the beach community villa--two-story, 7 bedrooms, 7.5 bathrooms. Bathrooms will be shared among roommates. 

  • Eight delicious, authentic Panamanian meals at the villa  (3 breakfasts, 2 lunches, 3 dinners)

  • Ample down time to unwind and clear your mind at the beach or rooftop pool

  • A supportive environment for consistency in your yoga and meditation practice

  • Two nights of double occupancy accommodations at the 4-star Hotel Riu Plaza Panama in downtown Panama City

  • Two breakfasts at the highly rated breakfast buffet at Hotel Riu

  • Time to relax and soak up the sunrays at the rooftop pool and jacuzzi

  • City tour with shopping, fine dining at Cosco Viejo, sightseeing at Cinta Costera, and a stop at the world-famous Panama Canal – one of the Seven Wonders of the Modern World

  • Two lunches and two nights out for dinner in downtown Panama City (not included)

  • An unforgettable opportunity to practice self-care while restoring ease to your mind, body, and spirit

  • A much-needed getaway from the familiar stresses and strains of life

  • Self-ease goodie bag

What is not included:

  • Roundtrip airfare 

  • Valid passport and associated fees

  • Airport transportation IF you are unable to meet the group at the designated times. Airport transfers and transportation within the retreat are included. However, if you are unable to meet the group at the designated times (TBD), then you must make your own arrangements, at your own expense, without a refund for this portion of the retreat price. 

  • Travel insurance (proof required) 

  • Covid-19 requirements

  • Four meals as mentioned in the itinerary (two lunches and two dinners while staying at the Riu Hotel)

  • Drinks and snacks

  • Tips and gratuities

  • Additional tours/activities

  • Personal spending/souvenirs

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