Self-ies: A Virtual Self-care Yoga Retreat

Self-ies is a self-care yoga event that provides an opportunity to focus on your-SELF and find EASE in the body and mind. 

Enoy an afternoon of Yoga + Meditation +Breathwork + Affirmations + A Cooking Demo + Journaling + Community.  

$80 investment. All levels welcome.

Participants will enjoy:

• A digital pre-retreat package;
• An invitation to join a group of like minded individuals via Zoom;
• Two gentle, self-loving yoga sequence lead by a skillful yoga instructor;
• Offered affirmations that speak to nurturing self-love in body and mind ;
• A guided meditation to ease the body and mind in the style of Yoga Nidra;
• A live cooking demo and a soul nourishing recipe to cook along with Chef Bee
• Journaling prompts and opportunities to deepen your self-care experience;
• Supportive dialog during conversation and break-out sessions;
• Musical playlists to enhance your retreat experience.

Indulge.