Focus & Flow

Service Description

Feel challenged and empowered during this class as you strengthen your core and master new techniques. This session begins with targeted ab exercises to build core strength; followed by a detailed breakdown of a single pose for maximum benefit; then offering a dynamic vinyasa flow sequence to leave you feeling invigorated and accomplished. Focus & flow to move with renewed confidence.

Cancellation Policy

Please allow a minimum of 1 hours to cancel or reschedule any session or course. Cancellations made within 1 hours will lead to forfeiture of the session/course.

Contact Details