Self-ies: A Self-Care Chakra Journey

This series includes seven (7) virtual meetings that will focus on self-care as it relates to the 7 chakras. Meeting weekly on Mondays starting November 1, these 90-minute session will be dedicated to increasing our understanding, bringing more awareness and harmony to each specific chakra in this beginner's exploration.

As daily life and different events occur, our chakras can become overactive and unbalanced. When our chakras are unbalanced, we can experience the effects throughout our bodies. We may experience things like body stiffness, emotional overwhelm, headaches and brain fog.

Each week we will move through a yoga sequence and meditation infused with positive affirmations to stimulate and nurture each individual chakra. We will explore the chakra, the qualities associated with it, and how it can impact the physical, emotional, mental and spiritual aspects of our lives.

Each participant will receive various self-care tools to practice each week to support their wellness as it relates to their chakras!

Additionally, (while supplies last) the Chakra Gift Package includes a La Nirvana Chakra Candle; a 7 Chakra/Lava Rock Bracelet; and a deck of Chakra Reference Cards. Chakra gift packages will be mailed Monday, October 25. Participants ordering gift packages after 10/25 may not receive their packages before the 11/1 start date. Email YogaInfinitum@gmail.com to ask questions and order gift packages.

Our tentative schedule is as follows. Dates and times are subject to change.

11/1     Root Chakra

11/8      Sacral Chakra

11/15    Solar Plexus Chakra

      (11/22     No meeting)

11/29   Heart Chakra

12/6      Throat Chakra

12/13    Third Eye Chakra

12/20   Crown Chakra

Self-ies is a signature event that focuses on self-love and bringing ease of the body and mind. These events emphasize self-care infusing yoga, meditation and positive affirmations in a care full environment.